you are the teaching
250 hrs yoga teacher training / german language
let me guess
you're here because ...
you're always there for everyone else but yourself. you finally want to do
"something for yourself"
you want to grow in your practice. you want to make progress without pushing yourself over the edge.
you're just piecing yourself back together from a burn-out or tearful break-up. you feel like it's time for you to find selflove, selfrespect and grounding.
yes, there is a way to grow, make progress and evolve with ease, selfrespect and softness. there is a way for you to truley come back into your intuitive power.
you deserve to learn tantric yoga in a way that it really changes your life
because you are here to thrive, enjoy and feel pleasue
in your relationships, in your job, in your everyday life
intuitive
practice
you don't need a teacher anymore. your yoga unravels in total ease intuitivley yet absolutly intelligent.
moved
students
you teach with confidence and love, because you got rid of selfdoubt and limiting beliefes.
you see your students grow and glow. because of you.
fullfilled
life
you're finally out of your head and back at your intuition. with self-confidence you only choose nourishing relationships and fulfilling jobs.
250 hrs tantric hatha vinyasa yoga teacher training
this training is made for you if you want to
intuitively know how to practice yoga
you will step onto your yoga mat and know what to do. no thinking. no monkey mind. just pleasure and intuition.
feel confident in teaching meaningful classes
immediately after you finish. no self-doubt. no hesitation. just excitement and thriving students.
build real confidence
you become the inspiring magnet for your own community.
do something for yourself
to grow and connect. you are more than a mother, friend, (ex)partner or collegue. you are YOU.
be part of creating a better world
because you feel like it is damn time to start a revolution for peace, love and abundace. for every being.
about your mentors
Kristina Ko
has made it her mission to help woman reconnect to their intuitive wisdome and natural power.
co-teacher and mentor in yoga teacher trainings since 2019
founder of pushpak yoga
helping advanced yoga teachers to finetune their practice and teachings since 2020
Nathalie B.-K.
has made it her mission to help humans to reconnect to their full potential.
teacher training content
here is what's waiting for you inside ...
practice
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asana & alignment
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pranayama
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kriya
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seated meditation
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yogic philosophie in and for your daily life
-
applied human anatomy
-
min. of 2 guided yoga classes/ week over the duration of the teacher training
-
adapted daily home practice
-
ayurveda for your daily life
theory
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sequencing
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asana & alignment
-
pranayama
-
kriya
-
seated meditation
-
yogic philosophie
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human physiologie
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human anatomy
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anatomy of the breath
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yogic anatomy
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sanskrit basics
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sound & vibration
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ayurveda basics
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teaching skills
material
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audio practice for experienced students
- audio practice for open classes
- manuals
- film
our promises
if you decide to spend those seven month with us we will in the most loving way brainwash you into unconditionally believe in yourself
requirements
you can happily check those boxes ...
your current yoga practice
you already have a regular yoga practice in one of T. Krishnamacharya's schoolars lineages
you can save those dates
18.-21. April 2025 // 2.-4. Mai 2025 * // 16.-18. Mai 2025 * // 19.-22. Juni 2025 // 4.-6. Juli 2025 * // 29.-31. August 2025 *// 12.-14. September 2025 * // 3.-5. Oktober 2025 // 17.-19. Oktober 2025
all day I * plus friday evening
you are ready to grow
you are commited to two guided classes with Kristina or Nathalie / week for the duration of the TT
you are happily anticipating to have a daily selfpractice
oh yes, I am in
Aksaha-scholarship: sometimes we really feel the call to change our lifes and do a specific training, but the financial circumstances are not there yet. thats why Nathalie and I decided to offer two enrollments where we take half of the full price, so that you can be a part of this teacher training for 1875 €.
if you feel that this is here for you please share a bit about your situation and motivation while applying here
more about your teachers
Kristina
I am the one writing and welcoming you here. So if you already made your sneak-peak through this webside you've got a pretty good glimpse of my energy and teaching method.
I've been holding space in hatha vinyasa yoga classes since 2017 and have co-taught in approximately 10 yoga teacher trainings (250 hrs and 300 hrs) since 2019.
I've been the founder of Pushpak Yoga in Bochum for 4,5 years and mentored all of the teachers who have taught there to grow into the most amazing teachers with their unique superpower.
Since my very first yoga teacher training I've done a deep dive into many of the tantric vinyasa yoga lineages originated in the teachings of T. Krishnamacharya.
The beauty of Ujjayi on a western-anatomical and yogic-anatomical level is my abolute passion.
My face is actually lighting up in anticipation of you, this inspiring group and the topics I'll teach.
If you decide to spend those 250 hrs with me you will not only find yourself having a individual yoga practice and being ready to teach. But also you will know and own your own unique superpower to shine and make this world a better and safer place for all beings.
Nathalie
coming soon
you could check the webiste of Akasha Yoga for a glimpse into her teachings and spark.