tantric vinyasa
A huge part of my teachings are tantric vinyasa classes (group and 1:1).
Tantric vinyasa yoga as I teach it is not only a physical workout - but it surley is.
It is not only one of the most potent coaching systems for personal growth - but it is.
It is not only a highligh effective method for nervous system regulation - but it is.
It is not only a deep dive into philosophie - but at the same time it is.
It is not only trauma - healing - but over time thats what it can do.
My classes are a deep dive into yourself. They let you reconntect to your unlimited source of energy. They help you to remember, that you are cosmic stradust in human form.
My specific way of teaching unites the duality of growth with rest and relaxation.
I share more about my personal approach and my teachers here.
open tantric vinyasa
Open tantric vinyasa classes are truley what the name implies: open for everyone, regardless of your experience with any kind of yinvasa yoga.
what you might experience
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a deep meditative and calm state
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growing strength and flexibility in body and mind
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relaxation of your thinking mind
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an owerwhelming state of trust and love
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a feeling of deep connection
the ingredients
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breathguided asana/postures in traditional sequencing
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precise verbal cueing
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pranayama/ tantric breathwork
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sound
-
supporting assists via touch if you attend in class
-
individual verbal assists if you attend online
-
seated meditation / short hypnosis
Depending on the actual energy I brew a unique magical potion with the perfect proportions of each ingredient.
experienced tantric vinyasa
If you want to experience the beauty and potency of physical intense, complex asana and transition this is your class. To really enjoy the experience you should feel comfortable in Ujjayi Pranayama and know basic asana-alignment (I would recommend to attend breathalign and at least one open class - regardless of your experience in other vinyasa styles). You should also be expierenced enough to choose variations on your own.
This class is perfect for yoga teachers to enjoy a deep practice for themselves and at the same time be effortlessly inspired for their own classes.
what you might experience
-
a deep meditative and calm state
-
intense sensation of energy moving through your body
-
surprising yourself with really enjoying complex asana
-
relaxation of your thinking mind
-
an owerwhelming state of trust and love
-
a feeling of deep connection
-
inspiration for your own practice and teaching
the ingredients
-
breathguided asana/postures in traditional sequencing
-
precise verbal cueing
-
pranayama/ tantric breathwork
-
sound
-
supporting assists via touch if you attend in class
-
individual verbal assists if you attend online
-
seated meditation / short hypnosis
Depending on the actual energy I brew a unique magical potion with the perfect proportions of each ingredient.
